Neurodegenerative Diseaes

Aging and Neurodegenerative Diseases Medical advancements have increased the average lifespan of a human. So good news is we can live longer… we have more people living in their 80s, 90s but then bad news is this population over the age of 80 are also at risk of diseases due to the aging process like […]

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All About Eggs…

Eggs as a source of protein Eggs are one of the best sources of high-quality protein. A large egg has 6 grams of protein along with nine essential amino acids in the right ratio. They are rich sources of selenium, vitamin D, B6, B12, and minerals such as zinc, iron, and copper. Eggs are delicious […]

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Menopause and Protein

Changing Nutritional Needs And Protein We all know that for a healthy body, healthy food is required. But what exactly is “healthy” can be confusing for many. We hear people saying eat what your ancestors ate, or have unrefined food, eat more salads, etc.. which is all correct to some extent, but one has to […]

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Are You Aging Faster Due To Sugar ?

History of sugar goes back years back in ancient India where the juice was extracted from sugarcane and crystallized to form sugar. It surprises me how one could have thought of churning the stem of a grass-like plant and create beautiful sweet crystals from it, but moreover, I am surprised how it has taken over […]

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