Calcium Deficiency In Midlife

Why calcium is so important? When we hear the word “Calcium deficiency” bones come to our mind. Calcium is extremely important for your bones which make up the frame, the skeleton of the body. This vital mineral is also a building block for our teeth. It is also needed for the contraction of our muscles. […]

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KETO diet – killer or savior?

The KETO dilemma KETO has been a buzzword in the dieting industry for the last few years. Many people are turning towards keto for weight loss, many restaurants have started offering keto options and many influencers are talking about this diet. But recently the KETO diet is making news for something really tragic. An Indian […]

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Butterfly Pea Flower Tea – Goodness of Nature

About Butterfly Pea Flower Plant Butterfly pea flower which also known by local names like shankh pushpi, Gokarna in regional languages this flower holds an important position in Asian culture. With its bright royal blue color, it is used as a natural food color in Thai cousins. Known as shankhpushpi in Ayurveda, this flower has […]

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How to stop snacking!

Snacking or No Snacking? When it comes to dietitians & nutritionists, there are two different streams seen in the number of meals advised by them. One set of people believe many frequent meals distributed over the day is a good way of eating while others believe lesser meals, even as less as one or two […]

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Neurodegenerative Diseaes

Aging and Neurodegenerative Diseases Medical advancements have increased the average lifespan of a human. So good news is we can live longer… we have more people living in their 80s, 90s but then bad news is this population over the age of 80 are also at risk of diseases due to the aging process like […]

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All About Eggs…

Eggs as a source of protein Eggs are one of the best sources of high-quality protein. A large egg has 6 grams of protein along with nine essential amino acids in the right ratio. They are rich sources of selenium, vitamin D, B6, B12, and minerals such as zinc, iron, and copper. Eggs are delicious […]

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Menopause and Protein

Changing Nutritional Needs And Protein We all know that for a healthy body, healthy food is required. But what exactly is “healthy” can be confusing for many. We hear people saying eat what your ancestors ate, or have unrefined food, eat more salads, etc.. which is all correct to some extent, but one has to […]

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Are You Aging Faster Due To Sugar ?

History of sugar goes back years back in ancient India where the juice was extracted from sugarcane and crystallized to form sugar. It surprises me how one could have thought of churning the stem of a grass-like plant and create beautiful sweet crystals from it, but moreover, I am surprised how it has taken over […]

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