Neurodegenerative Diseaes

Aging and Neurodegenerative Diseases Medical advancements have increased the average lifespan of a human. So good news is we can live longer… we have more people living in their 80s, 90s but then bad news is this population over the age of 80 are also at risk of diseases due to the aging process like […]

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Strong Hamstrings For Strong Midlife

Why Hamstring Flexibility Is Important? All my life till I got pregnant with my daughter I was very skinny and hence misunderstood as fit. Neither did I feel the need to intentionally workout nor anyone suggested that I should. Later in life got busy with the newborn and the work and the social life that […]

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All About Eggs…

Eggs as a source of protein Eggs are one of the best sources of high-quality protein. A large egg has 6 grams of protein along with nine essential amino acids in the right ratio. They are rich sources of selenium, vitamin D, B6, B12, and minerals such as zinc, iron, and copper. Eggs are delicious […]

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Reach Infinity With Anantasana

Anantasana / Sleeping Vishnu Pose / Sleeping Side Recline Pose Ananta is a nickname of Lord Vishnu who as per Hindu mythology is the creator of the universe.  In Sanskrit Ananta also means Infinity, beyond measurable. Anantasana mimics the typical sleeping Vishnu pose. The pose looks simple as it is a reclined or sleeping pose […]

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Get Strong Legs With Pyramid Pose

Pyramid Pose or parshvotanasana is an intense side stretch pose. This pose is part of the Moon Salutation sequence in yoga which is performed at the end of the day. Make sure you keep breathing in and out through your nose throughout the pose. You should maintain the pose for at least five deep breaths […]

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Menopause and Protein

Changing Nutritional Needs And Protein We all know that for a healthy body, healthy food is required. But what exactly is “healthy” can be confusing for many. We hear people saying eat what your ancestors ate, or have unrefined food, eat more salads, etc.. which is all correct to some extent, but one has to […]

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Adho Mukha Svanasana

Adho Mukha Svanasana Adho Mukh = Downward facing Svanasana = Dog Adho Mukha Svanasana or Downward facing dog is a pose incorporated by many teachers as a pose to rest in during longer yoga sequence. This pose is also part of the most famous yoga sequence known as “The Sun Salutation”.  The pose looks very […]

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Are You Aging Faster Due To Sugar ?

History of sugar goes back years back in ancient India where the juice was extracted from sugarcane and crystallized to form sugar. It surprises me how one could have thought of churning the stem of a grass-like plant and create beautiful sweet crystals from it, but moreover, I am surprised how it has taken over […]

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