Yoga in Midlife

A yoga class means different to different people. To some it’s another exercise to lose those extra pounds. To some it’s way to get rid of stress and achieve peace of mind. For few women it is another way to socialize, meet likeminded people and to some it’s even time pass… A good yoga class […]

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Strength training for anti-aging

At age no bar, we strongly believe that aging cannot be avoided but you can follow healthy lifestyle to age well and gracefully. Staying active and eating clean becomes more important than ever in midlife. It gives you strength to sail through the bumpy midlife and prepares you for happier old age ahead. Exercise comes […]

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What is Lorem Ipsum?

Lorem Ipsum is simply dummy text of the printing and typesetting industry. Lorem Ipsum has been the industry’s standard dummy text ever since the 1500s, when an unknown printer took a galley of type and scrambled it to make a type specimen book. It has survived not only five centuries, but also the leap into electronic […]

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Tasty & Delicious Foods

Lorem Ipsum is simply dummy text of the printing and typesetting industry. Lorem Ipsum has been the industry’s standard dummy text ever since the 1500s, when an unknown printer took a galley of type and scrambled it to make a type specimen book. It has survived not only five centuries, but also the leap into electronic […]

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Welcome to WordPress. This is your first post. Edit or delete it, then start writing!

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