Calcium Deficiency In Midlife

Why calcium is so important? When we hear the word “Calcium deficiency” bones come to our mind. Calcium is extremely important for your bones which make up the frame, the skeleton of the body. This vital mineral is also a building block for our teeth. It is also needed for the contraction of our muscles. […]

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Sun salutations – a short but the most effective practice

Sun Salutations Sun salutation or Surya namaskar is a series of poses tied together as a sequence. It is a short yet the most effective and most familiar practice. There are many variations in the poses to add or reduce difficulty level. As far as you are maintaining the right form in each pose, it […]

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The Paleo Diet

What is the Paleo diet? Paleo diet gets its name from the paleolithic era where humans were cavemen or hunter-gatherers. The Paleo diet tries to mimic the diet our ancestors used to follow thousands of years back. Animals do adapt to changes in the environment. But the change in our food recently was so rapid […]

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