KETO diet – killer or savior?

The KETO dilemma KETO has been a buzzword in the dieting industry for the last few years. Many people are turning towards keto for weight loss, many restaurants have started offering keto options and many influencers are talking about this diet. But recently the KETO diet is making news for something really tragic. An Indian […]

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Alternate Nostril Breathing

Anulom Vilom Pranayama – Breathe in the balance

What is Anulom Vilom Anulom Vilom or Alternate nostril breathing is not just a rhythm of breathing but it is an exercise in itself. It is also known as Nadi Shodhana Pranayama, meaning it is a process of purification of energy channels in our body known as “Nadi”. When the left nostril is used for […]

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The Midlife Crisis

What is The Midlife Crisis We all are born one day and are destined to die another day. In everyone’s life there are ups and downs, and different phases, some good some not so good… and we try and manage to surf on them all the time making our way forward. But during this journey […]

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Malaasana AKA Asian Squat – A pose for everybody , everyday

What Is Malaasana? Malaasana = Mal(Stools) + Aasana  The pose name suggests that it is the best pose to be in while passing stools. Maybe Malaasana became Maalaasana(Maala = garland)  and got translated as garland pose. There is no resemblance of this pose with garland. It can be called as “Asian Squat Pose” in English, […]

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Butterfly Pea Flower Tea – Goodness of Nature

About Butterfly Pea Flower Plant Butterfly pea flower which also known by local names like shankh pushpi, Gokarna in regional languages this flower holds an important position in Asian culture. With its bright royal blue color, it is used as a natural food color in Thai cousins. Known as shankhpushpi in Ayurveda, this flower has […]

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