Get Strong Legs With Pyramid Pose

Pyramid Pose or parshvotanasana is an intense side stretch pose. This pose is part of the Moon Salutation sequence in yoga which is performed at the end of the day. Make sure you keep breathing in and out through your nose throughout the pose. You should maintain the pose for at least five deep breaths […]

Read More

Menopause and Protein

Changing Nutritional Needs And Protein We all know that for a healthy body, healthy food is required. But what exactly is “healthy” can be confusing for many. We hear people saying eat what your ancestors ate, or have unrefined food, eat more salads, etc.. which is all correct to some extent, but one has to […]

Read More

Adho Mukha Svanasana

Adho Mukha Svanasana Adho Mukh = Downward facing Svanasana = Dog Adho Mukha Svanasana or Downward facing dog is a pose incorporated by many teachers as a pose to rest in during longer yoga sequence. This pose is also part of the most famous yoga sequence known as “The Sun Salutation”.  The pose looks very […]

Read More

Are You Aging Faster Due To Sugar ?

History of sugar goes back years back in ancient India where the juice was extracted from sugarcane and crystallized to form sugar. It surprises me how one could have thought of churning the stem of a grass-like plant and create beautiful sweet crystals from it, but moreover, I am surprised how it has taken over […]

Read More

The Midlife Crisis

We all are born one day and are destined to die another day. In everyone’s life there are ups and downs, and different phases, some good some not so good… and we try and manage to surf on them all the time making our way forward. But during this journey from the cradle to the […]

Read More