Yoga in Midlife

A yoga class means different to different people. To some it’s another exercise to lose those extra pounds. To some it’s way to get rid of stress and achieve peace of mind. For few women it is another way to socialize, meet likeminded people and to some it’s even time pass… A good yoga class […]

Read More

Strength training for anti-aging

At age no bar, we strongly believe that aging cannot be avoided but you can follow healthy lifestyle to age well and gracefully. Staying active and eating clean becomes more important than ever in midlife. It gives you strength to sail through the bumpy midlife and prepares you for happier old age ahead. Exercise comes […]

Read More